LADIES ONLY KRAV MAGA 

Want to get fit?
Meet new people?
Learn to defend yourself in a safe and fun environment?

The basic women’s self-defence syllabus covers a range of useful topics, including:

• Improving awareness;
• Understanding pre-confrontation triggers and situational ‘red flags’;
• Effective verbal communication and body language;
• Reducing miscommunication;
• Understanding and maintaining boundaries and personal space;
• Releases from different types of grabs and holds – covering both unwanted touching and violent holding;
• Learning to punch and kick effectively, including targeting vulnerable areas
• Getting up from the ground quickly and safely;
• Dealing with groups and multiple attackers;
• Escaping safely;
• Developing an aggressive and winning mentality; and
• Strategies to deal with the aftermath of an incident.

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Just register and we will then send you more information .

The classes are run by Anjuim Moied & Adrian Whitting both  IKMF Instructors. If you need more information please feel free to contact Anjuim on T : 0333 335 0349

Location
22a London Rd,
Southampton
SO15 2AD

Pricing
Single Session £10
8 session for £70 

Book Your Place & Register Here

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If you have any other question please use our Contact us page. 

Contact Us

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