Sorry the class is no longer running

LADIES ONLY CLASSES

Want to get fit?
Meet new people?
Learn to defend yourself in a safe and fun environment?

​SKM runs a regular women’s classes Wednesday 7.30pm to 9.00pm every week and is suitable for ladies to join in at any point in the year. Starts  23rd January 2019

The basic women’s self-defence syllabus covers a range of useful topics, including:

• Improving awareness;
• Understanding pre-confrontation triggers and situational ‘red flags’;
• Effective verbal communication and body language;
• Reducing miscommunication;
• Understanding and maintaining boundaries and personal space;
• Releases from different types of grabs and holds – covering both unwanted touching and violent holding;
• Learning to punch and kick effectively, including targeting vulnerable areas
• Getting up from the ground quickly and safely;
• Dealing with groups and multiple attackers;
• Escaping safely;
• Developing an aggressive and winning mentality; and
• Strategies to deal with the aftermath of an incident.

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Just register and we will then send you more information .

The classes are run by Adrian Whiting G3 IKMF Instructor. Adrian has over 12 Years of Krav Maga experience .If you need more information please feel free to contact Adrian on T :  07765 422565​

Location
22a London Rd,
Southampton
SO15 2AD

Pricing
Single Session £10
8 session for £70