4 Week Beginners Introduction Course

Monday 1st November  2021 at 7.00pm 

The course offers an introduction to Krav Maga techniques and aims to prepare the individual for regular weekly classes. It is ideal If you cannot commit to our longer in-depth beginners courses or have missed a start date on a ten week course  . The course is run on a 4-8 week cycle Monday 7.00pm to 08.30pm . 

Once completed you can join our weekly classes with a bit more confidence,  understanding and Knowledge.

4 Week Course Content 

• Introduction to KM Fitness & Warm up exercises
• Movement & Stances

• Beginners Striking Methods 
• Basic Chokes & Escapes
• Understanding Knife Threats & Knife Attacks

​Payment Options
£50 For Full 4 Week Course
Contact: Anjuim for more details T : 0333 335 0349

For  beginner’s Classes, all you need are loose fitting clothes – tracksuit bottoms, t-shirt and trainers are best – and a bottle of water to drink while you train.
Must be: Ages 18 + , Medically fit for moderate exercise. 

Location
22a London Rd,
Southampton
SO15 2AD
( Drive way between Pam Group and TSB at the rear of London Road, Opposite fit 4 less Gym )
​Contact Anjuim for more details:
Anjuim: 07718 738943
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Register Attendnace

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If you have any other question please use our Contact us page. 

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